www.Alvitan.com: The Chemical composition of Foods
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Search the word in the Food Names:
Search Products with RDA max.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Search Products with RDA min.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Your Type / Age:
Child 1-3
Child 4-8
Boy 9-13
Boy 14-18
Man 19-30
Man 31-50
Man 51-70
Man 70+
Girl 9-13
Girl 14-18
Woman 19-30
Woman 31-50
Woman 51-70
Woman 70+
Pregnant 14-18
Pregnant 19-30
Pregnant 31-50
Nursing 14-18
Nursing 19-30
Nursing 31-50
#
Foods Type
1
Fresh vegetables
[32]
2
Vegetables fermented, salty, dried
[8]
3
Milk and Food from Milk
[30]
4
Meat and by-products
[38]
5
Sausages
[20]
6
Egg
[8]
7
Fish fresh, frozen, smoked
[45]
8
Bakery products
[19]
9
Water and beverage, tea, coffee
[10]
10
Juices fruit and vegetable
[8]
11
Flour confectionery products
[7]
12
Fresh fruits
[23]
13
Berry
[16]
14
Melons and gourds
[3]
15
Mushrooms
[5]
16
Fruit dried
[9]
17
Honey and confectionery
[18]
18
Flour and bran
[7]
19
Cereals, Groats
[12]
20
Leguminous plants
[6]
21
Canned food meat
[5]
22
Seafoods
[11]
23
Сanned food fish
[17]
24
Fat, Oil
[9]
25
Nuts and sunflower seeds
[5]
26
Food supplements and Spices
[25]
27
Prepared dishes
[36]
28
Garnish
[9]
29
Dietary Supplements
[6]
Catalog of Foods
Food supplements and Spices
#
Code
Foodstuff's Name
Add to Dish
1
2
3
4
1
P25-F14
Celery seed
gr
2
P25-F11
Cinnamon ground
gr
3
P25-F2
Cooks Salt 1 grade
gr
4
P25-F3
Cooks Salt 2 grade
gr
5
P25-F12
Dill weed fresh
gr
6
P25-F15
Garlic powder
gr
7
P25-F19
Gelatin food
gr
8
P25-F10
Horseradish prepared
gr
9
P25-F5
Mustard powder
gr
10
P25-F4
Mustard prepared yellow
gr
11
P25-F8
Olives tinned
gr
12
P25-F16
Onion powder
gr
13
P25-F6
Paprika
gr
14
P25-F13
Parsley dried
gr
15
P25-F7
Pepper black
gr
16
P25-F22
Sauce Kuban
gr
17
P25-F23
Sauce onions
gr
18
P25-F24
Sauce paste of the basic red sauce
gr
19
P25-F9
Sauce sharp tomato
gr
20
P25-F21
Starch corn
gr
21
P25-F20
Starch potato
gr
22
P25-F1
Table Salt
gr
23
P25-F25
Vanilla extract
gr
24
P25-F17
Vinegar cider
gr
25
P25-F18
Yeast baking pressed
gr
The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A.
and also composed from open published sources of USA and other countries abour RDA.
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Food & RDA
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Ingredients
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Food by Types
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All Foods
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Your Dish
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Body Weight
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Vitamins
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Minerals
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Add Food
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