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#Foods Type
1 Fresh vegetables   [32]
2 Vegetables fermented, salty, dried   [8]
3 Milk and Food from Milk   [30]
4 Meat and by-products   [38]
5 Sausages   [20]
6 Egg   [8]
7 Fish fresh, frozen, smoked   [45]
8 Bakery products   [19]
9 Water and beverage, tea, coffee   [10]
10 Juices fruit and vegetable   [8]
11 Flour confectionery products   [7]
12 Fresh fruits   [23]
13 Berry   [16]
14 Melons and gourds   [3]
15 Mushrooms   [5]
16 Fruit dried   [9]
17 Honey and confectionery   [18]
18 Flour and bran   [7]
19 Cereals, Groats   [12]
20 Leguminous plants   [6]
21 Canned food meat   [5]
22 Seafoods   [11]
23 Сanned food fish   [17]
24 Fat, Oil   [9]
25 Nuts and sunflower seeds   [5]
26 Food supplements and Spices   [25]
27 Prepared dishes   [36]
28 Garnish   [9]
29 Dietary Supplements   [6]



Catalog of Foods
Nuts and sunflower seeds

#CodeFoodstuff's Name Add to Dish
1234
1 P22-F5 Nucleus of a nut of a filbert
gr
2 P22-F4 Nucleus of a walnut
gr
3 P22-F3 Nucleus of an almond sweet
gr
4 P22-F1 Seed of a peanut
gr
5 P22-F2 Seed of sunflower
gr


The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A.
and also composed from open published sources of USA and other countries abour RDA.

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||
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