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Vitamins and Amino-Acids in Natural Medicine

  1. L-phenylalanine.
  2. L-cysteine.
  3. Ascorbic Palmytat
  4. Betaine hydrochloride
  5. Biotin
  6. Vitamin A
  7. Vitamin B1 (Thiamine).
  8. Vitamin B2 (Riboflavin).
  9. Vitamin B3 (Niacinamide).
  10. Vitamin B5 (Pantoteine acid).
  11. Vitamin B6 (Pyridoxine HCI)
  12. Vitamin B9 (Folic Acid).
  13. Vitamin B12 (Cyanocobalamin).
  14. Vitamin C (Ascorbic Acid).
  15. Vitamin D.
  16. Vitamin E (Tocopherol).
  17. Vitamin К
  18. Vitamin PP (Ninicotinic Acid)
  19. Glutamine Acid
  20. Lycopene
  21. Niacin
  22. Para-Aminobenzoic Acid
  23. Tryptophan


The abstract on minerals and microelements look HERE.

The NOTE:
It is necessary to fill up a stock of water-soluble vitamins daily, As they are washed away from an organism with liquids.
Fat-soluble vitamins can collect in an organism.


L-phenylalanine.
The basic amino acid.
- Improves attention and raises a power level of an organism.
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L-cysteine.
The basic amino acid.
Contains sulfur. A strong antioxidant.
- Helps immune system during natural autopurification of an organism.

Ascorbic Palmytat.
The fat-soluble form of vitamin C.
- Carries out functions of an antioxidant in fatty fabrics of an organism.

Betaine hydrochloride.
Enzyme. Together with Glutamine Acid:
- Promotes splitting and mastering of food in a stomach (for example fibrous meat).

Biotin.
Water-soluble vitamin.
- Plays the important role in a metabolism of fibers and fats.
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A Folic acid (Vitamin B9).
Water-soluble vitamin.
- It is necessary for women at genital age.
- Promotes growth and reproduction of cells, in particular red blood bodies.
Sources of a folic acid:
- Cooked beans, a string bean, peas.
- Oranges and orange juice.
- Dark green sheet vegetables (spinach, etc.), and a mustard seed.


Vitamin B12.
Cyanocobalamin. Water-soluble.
Contains the basic mineral elements.
- It is necessary for education red blood bodyes.
Deficiency B12 can call frustration of memory, barreness, Chronic weariness, intestinal diseases. For more full mastering it{him} it is necessary to accept together with a folic acid . Contains in products of an animal origin (a liver, meat, some grades of a fish, cheese, cottage cheese, etc.).
Need for vitamin В12: 15-20 mkg day.
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Up Glutamine acid.
Enzyme. Together with betaine a hydrochloride:
- Promotes splitting and mastering of food in a stomach (for example fibrous meat).


Lycopene.
It is the red pigment contained in tomatoes. Powerful antioxidant.
As an antioxidant бета-carotin possesses force, in 10 times of the greater, than. Researches also show, that he effectively protects from a cancer prostate gland.
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Niacin.
Water-soluble vitamin.
- Liberates energy in fabrics and cells{cages} of a body.
- Promotes strengthening of nervous system and improvement of digestion.


Pantoteine acid (Vitamin B5).
Water-soluble vitamin of group B. Participates in construction of cells.
- Promotes transformation of fats and sugar to energy.
- It is necessary for normal development and manufacture of antibodies.
- Strengthens the central nervous system.
- Helps to save a skin healthy and smooth.

Vitamin B6.
pyridoxal, pyridoxine.
Water-soluble.
- It is necessary for health of a skin and nervous system.
- Plays the important role in a metabolism of fibers.
- It is necessary for transformation триптофана, contained in products, In серотонин.
The basic products containing vitamin B6:
Meat, liver, keta, string bean, groats (buckwheat, millet), wheaten Flour, yeast.
Daily need 2-3 mg.
Overdoses of vitamin В6 (over 200 mg day) can negatively affect on Nervous system.
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Riboflavin.
Water-soluble vitamin.
- Improves sight.
- It is necessary for transformation of fibers, fats and carbohydrates into energy.


Thiamine (Vitamin B1).
Water-soluble vitamin.
- Participates during transformation of glucose into energy.
- It is necessary for normal job of nervous system.


Tryptophan.
Amino acid.
From it it is developed serotonin. Promotes healthy dream.
Contains in a fish, a beef, turkey meat, cottage cheese, eggs, soya to a squirrel, Potato, bananas, lentil, pumpkin. Food, rich carbohydrates and milk raise a level serotonin.

Vitamin A.
Fat-soluble.
- Improves sight.
- It is necessary for growth and development of bones.
Sources of vitamin A (carotinoids):
- Bright orange vegetables (carrots, a pumpkin, a sweet potato).
- Dark green sheet vegetables (spinach, sheet cabbage, beet leaves).
- Bright orange fruit (apricots, a melon-muskmelon, a mango).
After 45 years old to abuse vitamin A and Beta-carotin it is not recommended.
Daily need for vitamin A: 1.5 mg.
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Vitamins of group B
- Help an organism to allocate energy from food.
- Support in a normal status nervous system.
- Support in a normal status digestive system.
- Raise resistibility to stress.
- Help to stabilize a level of sugar in blood.
Eggs, bean are considered as a good source of vitamins of group B, Sunflower seeds and nuts, potato, mushrooms, a fish, the chicken, Dairy products, integral cereals, green sheet vegetables.
To people accepting antitubercular preparations, it is impossible to accept vitamins of group B in tablets or in injections.

Vitamin B1
See Thiamine.

Vitamin B5
See Pantoteine acid.

Vitamin B9
See folic acid.

Vitamin C (ascorbic acid).
Water-soluble. An antioxidant.
- Helps white blood bodies to struggle against infections.
- It is necessary for maintenance of health of a skin.
- Improves mastering iron from vegetative products.
- Allows to prevent oxidation of vitamins A, E and some vitamins groups B.
- Effectively protects from radiating and chemical carcinogens.
- Prevents development of intimate illnesses.
Vitamin C together with beta-carotin strengthen action each other.
Vitamin C is not formed naturally in an organism, and it is worse than that, it is washed away from an organism with liquids, and its stocks in an organism are not formed. But thus we require him for preservation of health. Daily reception of vitamin C is recommended not less than 60 mg, and it is better- from 100 up to 200 mg. Sources of vitamin C:
- Citron (fruits and juices), berries, a strawberry, a melon-cantaloupe.
- Pepper, tomatoes, a potato, cabbage, брокколи.
- Sheet greens (a rosemary, spinach, beet leaves).
The high maintenance{contents} of vitamin C in a diet reduces risk of disease by a cancer (for example a cancer of a stomach - on 50 %).
Vitamin C is very important for preservation of health of vessels. At its lack there is a fragility of vessels and local haemorrhages from capillaries. Up

Vitamin D.
Fat-soluble.
- Improves mastering calcium and phosphorus that is necessary For strengthening a teeth and bones.
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Vitamin E.
Fat-soluble. A strong antioxidant.
- It is necessary for normal job of muscles and nervous system.
- Improves job of heart.
- Stimulates blood circulation and education of red blood bodies
- Prevents disintegration lipids and the basic fats.
- Promotes natural heat regulation of bodies.
- Protects from oxidation vitamin A and raises its efficiency.
- Protects from destruction of amino acid.
- Preparations and food additives with vitamin E can raise immunity in old age also interfere with development of a cataract and an atrophy of muscles.
- He protects cells from cancerogenic influence of X-rays, Ultra-violet radiation (solar and artificial), chemical substances (in food and water) and polluted air.
Together with selenium renders stronger effect, than everyone separately (vitamin E and selenium operate synergic). Lack of vitamin E results in increase of risk of occurrence of a cancer easy, direct gut, stomach, dairy glands and cervix of the uterus.
Sources of vitamin E:
- Vegetable oils, nuts and grain (all of them contain a high level of fats).
- Special food additives and preparations (do not contain superfluous calories).
Lack of vitamin E in food results in increase of risk of occurrence of a cancer easy, direct gut, stomach, dairy glands and cervix of the uterus.
After 45 years old to abuse vitamin E it is not recommended.
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Vitamin K
It are especially rich white cabbage and a cauliflower, Spinach, pumpkin, tomatoes, pork liver. Besides he contains in beet, a potato, carrots, cereals, bean.
Daily need 0.2 - 0.3 mg.
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Vitamin PP
Nicotinic acid - Vitamin PP.
Contains in groats, bread of a rough grinding, bean, a liver, kidneys, heart, Meat, to a fish, some vegetables, yeast, dried mushrooms.
Daily need 20-25 mg.
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Glutamine acid.
Enzyme. Together with Betain Hydrochloride:
- Promotes splitting and mastering of food in a stomach (for example fibrous meat).
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Para-aminobenzoic acid.
It is water-soluble vitamin.
- Helps to save a skin healthy and smooth.
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Minerals and Microelements
Chemical compound of foodstuff
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In the notes materials are used:
- From magazines "Optima" (the Application to the newspaper of "Vesty").
- "The Directory on products" firms the Herbalife.
- Harry Alder. "Practical guidance on prolongation of a life". "Peter"-2001


Composed by Vitaly Eremenko
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