www.Alvitan.com: The Chemical composition of Foods
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Search the word in the Food Names:
Search Products with RDA max.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Search Products with RDA min.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Your Type / Age:
Child 1-3
Child 4-8
Boy 9-13
Boy 14-18
Man 19-30
Man 31-50
Man 51-70
Man 70+
Girl 9-13
Girl 14-18
Woman 19-30
Woman 31-50
Woman 51-70
Woman 70+
Pregnant 14-18
Pregnant 19-30
Pregnant 31-50
Nursing 14-18
Nursing 19-30
Nursing 31-50
#
Foods Type
1
Fresh vegetables
[32]
2
Vegetables fermented, salty, dried
[8]
3
Milk and Food from Milk
[30]
4
Meat and by-products
[38]
5
Sausages
[20]
6
Egg
[8]
7
Fish fresh, frozen, smoked
[45]
8
Bakery products
[19]
9
Water and beverage, tea, coffee
[10]
10
Juices fruit and vegetable
[8]
11
Flour confectionery products
[7]
12
Fresh fruits
[23]
13
Berry
[16]
14
Melons and gourds
[3]
15
Mushrooms
[5]
16
Fruit dried
[9]
17
Honey and confectionery
[18]
18
Flour and bran
[7]
19
Cereals, Groats
[12]
20
Leguminous plants
[6]
21
Canned food meat
[5]
22
Seafoods
[11]
23
Сanned food fish
[17]
24
Fat, Oil
[9]
25
Nuts and sunflower seeds
[5]
26
Food supplements and Spices
[25]
27
Prepared dishes
[36]
28
Garnish
[9]
29
Dietary Supplements
[6]
Catalog of Foods
Milk and Food from Milk
#
Code
Foodstuff's Name
Add to Dish
1
2
3
4
1
P13-F1
Brynza
gr
2
P13-F21
Cheese spread 'Novyi' 30 % of fat content
gr
3
P13-F30
Cheese Feta
gr
4
P13-F17
Cheese Poshehonsky
gr
5
P13-F18
Cheese Rossyisky
gr
6
P13-F22
Cheese blue
gr
7
P13-F20
Cheese camembert
gr
8
P13-F23
Cheese curd and weight cottage cheese Osobyi
gr
9
P13-F26
Cottage cheese average fat
gr
10
P13-F25
Cottage cheese low-fat
gr
11
P13-F12
Cream of 10 % fat
gr
12
P13-F13
Cream of 20 % fat
gr
13
P13-F10
Curdled milk ordinary
gr
14
P13-F9
Dried milk
gr
15
P13-F16
Dutch cheese
gr
16
P13-F11
Fermented baked milk 6 % fat
gr
17
P13-F4
Kefir non fat
gr
18
P13-F5
Milk acidophilic yeasty
gr
19
P13-F8
Milk condensed sterilized
gr
20
P13-F7
Milk condensed with sugar
gr
21
P13-F28
Milk lowfat fluid 1% with vitamin A
gr
22
P13-F6
Milk pasteurized
gr
23
P13-F29
Milk whole 3.25% milkfat
gr
24
P13-F24
Rich cottage cheese
gr
25
P13-F14
Sour cream 10%
gr
26
P13-F15
Sour cream 20%
gr
27
P13-F19
Swiss cheese
gr
28
P13-F2
Yoghurt 1.5%
gr
29
P13-F3
Yogurt fat
gr
30
P13-F27
Yogurt fruit low fat
gr
The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A.
and also composed from open published sources of USA and other countries abour RDA.
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Ingredients
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Food by Types
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All Foods
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Body Weight
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