www.Alvitan.com: The Chemical composition of Foods

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www.Alvitan.com: The Chemical composition of Foods

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| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

#	Foods Type
1	Fresh vegetables [32]
2	Vegetables fermented, salty, dried [8]
3	Milk and Food from Milk [30]
4	Meat and by-products [38]
5	Sausages [20]
6	Egg [8]
7	Fish fresh, frozen, smoked [45]
8	Bakery products [19]
9	Water and beverage, tea, coffee [10]
10	Juices fruit and vegetable [8]
11	Flour confectionery products [7]
12	Fresh fruits [23]
13	Berry [16]
14	Melons and gourds [3]
15	Mushrooms [5]
16	Fruit dried [9]
17	Honey and confectionery [18]
18	Flour and bran [7]
19	Cereals, Groats [12]
20	Leguminous plants [6]
21	Canned food meat [5]
22	Seafoods [11]
23	Сanned food fish [17]
24	Fat, Oil [9]
25	Nuts and sunflower seeds [5]
26	Food supplements and Spices [25]
27	Prepared dishes [36]
28	Garnish [9]
29	Dietary Supplements [6]

Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Milk and Food from Milk

Milk whole 3.25% milkfat
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1	Milk whole 3.25% milkfat
2	Energy	59.84	Kcal
3	Water	88.32	ml
4	Protein	3.22	gr
5	Carbohydrate	4.52	gr
6	Fibrin	0	gr
7	Fat	3.25	gr
8	Cholesterol	9.84	mg
9	Linolenic Acid N3 (PFA)	0.1967	gr
10	Vitamin A	27.87	mcg
11	Vitamin B1 (Thiamine)	0.0451	mg
12	Vitamin B2 (Riboflavin)	0.1844	mg
13	Vitamin B3 (Pantothenic acid)	0.3607	mg
14	Vitamin B6 (Pyridoxine)	0.036885	mg
15	Vitamin B9 (Folic Acid)	4.92	mcg
16	Vitamin B12 (Cyanocobalamin)	0.44	mcg
17	Vitamin C (Ascorbic Acid)	0	mg
18	Vitamin D	0	mcg
19	Vitamin E (Tocopherol)	0.0615	mg
20	Vitamin H (Biotin)	0	mcg
21	Vitamin K	0.2049	mcg
22	Vitamin PP (Niacin)	0.1066	mg
23	Choline	0	mg
24	Potassium	143.03	mg
25	Calcium	113.11	mg
26	Sodium	40.16	mg
27	Magnesium	9.84	mg
28	Manganese	0.004098	mg
29	Ferrum	0.028689	mg
30	Copper	0.012295	mcg
31	Phosphorus	90.98	mg
32	Zinc	0.4016	mg
33	Iodine	0	mcg
34	Molybdenum	0	mcg
35	Nickel	0	mcg
36	Selenium	3.69	mcg
37	Chromium	0	mcg
38	Fluoride	0	mcg
39	Chloride	0	mg
40	Boron	0	mcg
41	Source: USA