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Search the word in the Food Names:    Search Products with RDA max.: Energy Water Protein Carb. Fibrin Fat Cholest. PFA Omega-3 VitA B1 B2 B3 B6 B9 B12 VitC VitD VitE Biotin VitK Niacin Choline Potas. Calcium Sodium Magnes. Mangan. Fe Copper Phosph. Zink Iodine Molybd. Nickel Selen. Chrom. Fluoride Chloride Boron    Search Products with RDA min.: Energy Water Protein Carb. Fibrin Fat Cholest. PFA Omega-3 VitA B1 B2 B3 B6 B9 B12 VitC VitD VitE Biotin VitK Niacin Choline Potas. Calcium Sodium Magnes. Mangan. Fe Copper Phosph. Zink Iodine Molybd. Nickel Selen. Chrom. Fluoride Chloride Boron    Your Type / Age: Child 1-3 Child 4-8 Boy 9-13 Boy 14-18 Man 19-30 Man 31-50 Man 51-70 Man 70+ Girl 9-13 Girl 14-18 Woman 19-30 Woman 31-50 Woman 51-70 Woman 70+ Pregnant 14-18 Pregnant 19-30 Pregnant 31-50 Nursing 14-18 Nursing 19-30 Nursing 31-50 # Foods Type 1 Fresh vegetables   [32] 2 Vegetables fermented, salty, dried   [8] 3 Milk and Food from Milk   [30] 4 Meat and by-products   [38] 5 Sausages   [20] 6 Egg   [8] 7 Fish fresh, frozen, smoked   [45] 8 Bakery products   [19] 9 Water and beverage, tea, coffee   [10] 10 Juices fruit and vegetable   [8] 11 Flour confectionery products   [7] 12 Fresh fruits   [23] 13 Berry   [16] 14 Melons and gourds   [3] 15 Mushrooms   [5] 16 Fruit dried   [9] 17 Honey and confectionery   [18] 18 Flour and bran   [7] 19 Cereals, Groats   [12] 20 Leguminous plants   [6] 21 Canned food meat   [5] 22 Seafoods   [11] 23 Сanned food fish   [17] 24 Fat, Oil   [9] 25 Nuts and sunflower seeds   [5] 26 Food supplements and Spices   [25] 27 Prepared dishes   [36] 28 Garnish   [9] 29 Dietary Supplements   [6]

Catalog of Foods Meat and by-products # Code Foodstuff's Name Add to Dish 1 2 3 4 1 P14-F8 Beef I category gr 2 P14-F9 Beef II category gr 3 P14-F10 Beef stewed gr 4 P14-F19 Breakfast of the tourist (beef) gr 5 P14-F20 Breakfast of the tourist (pork) gr 6 P14-F6 Broilers (chickens) on the average gr 7 P14-F26 Chicken I gr 8 P14-F27 Chicken II gr 9 P14-F25 Coreyka pork summer gr 10 P14-F38 Duck (average) gr 11 P14-F18 Goose (in average) gr 12 P14-F7 Ham pork in the form gr 13 P14-F24 Konin (in the average) gr 14 P14-F28 Meat rabbit gr 15 P14-F1 Mutton I category gr 16 P14-F2 Mutton II category gr 17 P14-F30 Pork bacon gr 18 P14-F31 Pork fat gr 19 P14-F34 Pork heart gr 20 P14-F36 Pork kidneys gr 21 P14-F29 Pork liver gr 22 P14-F32 Pork meat gr 23 P14-F33 Pork stewed gr 24 P14-F35 Pork tongue gr 25 P14-F23 Sausage forcemeat ham-cut gr 26 P14-F14 The beef brains gr 27 P14-F13 The beef heart gr 28 P14-F15 The beef kidneys gr 29 P14-F16 The beef liver gr 30 P14-F11 The beef tongue gr 31 P14-F12 The beef udder gr 32 P14-F3 The mutton heart gr 33 P14-F4 The mutton kidneys gr 34 P14-F5 The mutton liver gr 35 P14-F21 Turkey I of a category gr 36 P14-F22 Turkey II of a category gr 37 P14-F37 Veal gr 38 P14-F17 bacon pork gr The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A. and also composed from open published sources of USA and other countries abour RDA.

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