www.Alvitan.com: The Chemical composition of Foods
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Search the word in the Food Names:
Search Products with RDA max.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Search Products with RDA min.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Your Type / Age:
Child 1-3
Child 4-8
Boy 9-13
Boy 14-18
Man 19-30
Man 31-50
Man 51-70
Man 70+
Girl 9-13
Girl 14-18
Woman 19-30
Woman 31-50
Woman 51-70
Woman 70+
Pregnant 14-18
Pregnant 19-30
Pregnant 31-50
Nursing 14-18
Nursing 19-30
Nursing 31-50
#
Foods Type
1
Fresh vegetables
[32]
2
Vegetables fermented, salty, dried
[8]
3
Milk and Food from Milk
[30]
4
Meat and by-products
[38]
5
Sausages
[20]
6
Egg
[8]
7
Fish fresh, frozen, smoked
[45]
8
Bakery products
[19]
9
Water and beverage, tea, coffee
[10]
10
Juices fruit and vegetable
[8]
11
Flour confectionery products
[7]
12
Fresh fruits
[23]
13
Berry
[16]
14
Melons and gourds
[3]
15
Mushrooms
[5]
16
Fruit dried
[9]
17
Honey and confectionery
[18]
18
Flour and bran
[7]
19
Cereals, Groats
[12]
20
Leguminous plants
[6]
21
Canned food meat
[5]
22
Seafoods
[11]
23
Сanned food fish
[17]
24
Fat, Oil
[9]
25
Nuts and sunflower seeds
[5]
26
Food supplements and Spices
[25]
27
Prepared dishes
[36]
28
Garnish
[9]
29
Dietary Supplements
[6]
Catalog of Foods
Honey and confectionery
#
Code
Foodstuff's Name
Add to Dish
1
2
3
4
1
P20-F4
Caramel (in average)
gr
2
P20-F17
Chocolate dairy-creamy
gr
3
P20-F16
Chocolate
gr
4
P20-F1
Drops fruit-berry
gr
5
P20-F8
Fruit candy
gr
6
P20-F14
Halvah sunflower vanilla
gr
7
P20-F15
Halvah tahinny
gr
8
P20-F9
Honey
gr
9
P20-F3
Iris semisolid
gr
10
P20-F12
Lump sugar
gr
11
P20-F2
Marsh-mallow
gr
12
P20-F18
Milk Chocolate
gr
13
P20-F10
Pastila
gr
14
P20-F13
Sorbite food
gr
15
P20-F11
Sugar-sand
gr
16
P20-F5
Sweets not glazed (on the average)
gr
17
P20-F6
The sweets glazed by chocolate (on the average)
gr
18
P20-F7
Xylite food
gr
The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A.
and also composed from open published sources of USA and other countries abour RDA.
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Food & RDA
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Ingredients
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Food by Types
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All Foods
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Your Dish
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Body Weight
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Minerals
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