www.Alvitan.com: The Chemical composition of Foods
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Search the word in the Food Names:
Search Products with RDA max.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Search Products with RDA min.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Your Type / Age:
Child 1-3
Child 4-8
Boy 9-13
Boy 14-18
Man 19-30
Man 31-50
Man 51-70
Man 70+
Girl 9-13
Girl 14-18
Woman 19-30
Woman 31-50
Woman 51-70
Woman 70+
Pregnant 14-18
Pregnant 19-30
Pregnant 31-50
Nursing 14-18
Nursing 19-30
Nursing 31-50
#
Foods Type
1
Fresh vegetables
[32]
2
Vegetables fermented, salty, dried
[8]
3
Milk and Food from Milk
[30]
4
Meat and by-products
[38]
5
Sausages
[20]
6
Egg
[8]
7
Fish fresh, frozen, smoked
[45]
8
Bakery products
[19]
9
Water and beverage, tea, coffee
[10]
10
Juices fruit and vegetable
[8]
11
Flour confectionery products
[7]
12
Fresh fruits
[23]
13
Berry
[16]
14
Melons and gourds
[3]
15
Mushrooms
[5]
16
Fruit dried
[9]
17
Honey and confectionery
[18]
18
Flour and bran
[7]
19
Cereals, Groats
[12]
20
Leguminous plants
[6]
21
Canned food meat
[5]
22
Seafoods
[11]
23
Сanned food fish
[17]
24
Fat, Oil
[9]
25
Nuts and sunflower seeds
[5]
26
Food supplements and Spices
[25]
27
Prepared dishes
[36]
28
Garnish
[9]
29
Dietary Supplements
[6]
Catalog of Foods
Сanned food fish
#
Code
Foodstuff's Name
Add to Dish
1
2
3
4
1
P28-F7
Bream in a tomato sauce
gr
2
P28-F1
Bullheads in a tomato sauce
gr
3
P28-F14
Cod smoked in oil
gr
4
P28-F3
Flounder in a tomato sauce
gr
5
P28-F2
Hunchback salmon in own juice
gr
6
P28-F5
Keta in a tomato sauce
gr
7
P28-F4
Keta in own juice
gr
8
P28-F8
Liver of a cod in own juice
gr
9
P28-F11
Mackerel Far East in oil
gr
10
P28-F17
Pike in a tomato sauce
gr
11
P28-F10
Sardines Atlantic (slices) in oil
gr
12
P28-F9
Saury scalded in oil
gr
13
P28-F12
Scad Atlantic in a tomato sauce
gr
14
P28-F16
Sprats in oil
gr
15
P28-F6
The Shrimps Far East in own juice
gr
16
P28-F15
Tunny in own juice
gr
17
P28-F13
Zander in a tomato sauce
gr
The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A.
and also composed from open published sources of USA and other countries abour RDA.
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Food & RDA
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Ingredients
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Food by Types
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All Foods
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Your Dish
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Body Weight
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Vitamins
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Minerals
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