www.Alvitan.com: The Chemical composition of Foods
Home
The Shop
Food RDA
Herbs
Articles
Contact
MAP
|
Food & RDA
|
Ingredients
|
Food by Types
|
All Foods
|
Your Dish
|
Body Weight
|
Vitamins
|
Minerals
|
Add Food
||
Search the word in the Food Names:
Search Products with RDA max.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Search Products with RDA min.:
Energy
Water
Protein
Carb.
Fibrin
Fat
Cholest.
PFA
Omega-3
VitA
B1
B2
B3
B6
B9
B12
VitC
VitD
VitE
Biotin
VitK
Niacin
Choline
Potas.
Calcium
Sodium
Magnes.
Mangan.
Fe
Copper
Phosph.
Zink
Iodine
Molybd.
Nickel
Selen.
Chrom.
Fluoride
Chloride
Boron
Your Type / Age:
Child 1-3
Child 4-8
Boy 9-13
Boy 14-18
Man 19-30
Man 31-50
Man 51-70
Man 70+
Girl 9-13
Girl 14-18
Woman 19-30
Woman 31-50
Woman 51-70
Woman 70+
Pregnant 14-18
Pregnant 19-30
Pregnant 31-50
Nursing 14-18
Nursing 19-30
Nursing 31-50
#
Foods Type
1
Fresh vegetables
[32]
2
Vegetables fermented, salty, dried
[8]
3
Milk and Food from Milk
[30]
4
Meat and by-products
[38]
5
Sausages
[20]
6
Egg
[8]
7
Fish fresh, frozen, smoked
[45]
8
Bakery products
[19]
9
Water and beverage, tea, coffee
[10]
10
Juices fruit and vegetable
[8]
11
Flour confectionery products
[7]
12
Fresh fruits
[23]
13
Berry
[16]
14
Melons and gourds
[3]
15
Mushrooms
[5]
16
Fruit dried
[9]
17
Honey and confectionery
[18]
18
Flour and bran
[7]
19
Cereals, Groats
[12]
20
Leguminous plants
[6]
21
Canned food meat
[5]
22
Seafoods
[11]
23
Сanned food fish
[17]
24
Fat, Oil
[9]
25
Nuts and sunflower seeds
[5]
26
Food supplements and Spices
[25]
27
Prepared dishes
[36]
28
Garnish
[9]
29
Dietary Supplements
[6]
Catalog of Foods
Berry
#
Code
Foodstuff's Name
Add to Dish
1
2
3
4
1
P04-F14
Bilberry
gr
2
P04-F13
Black currant
gr
3
P04-F4
Blackberry
gr
4
P04-F1
Cowberry
gr
5
P04-F6
Cranberries
gr
6
P04-F16
Dried Hips
gr
7
P04-F5
Garden wild strawberry
gr
8
P04-F7
Gooseberry
gr
9
P04-F2
Grapes
gr
10
P04-F3
Great Bilberry
gr
11
P04-F15
Hips
gr
12
P04-F8
Raspberry
gr
13
P04-F12
Red currant
gr
14
P04-F10
Sea-buckthorn
gr
15
P04-F11
White currant
gr
16
P04-F9
cloudberry
gr
The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A.
and also composed from open published sources of USA and other countries abour RDA.
|
Food & RDA
|
Ingredients
|
Food by Types
|
All Foods
|
Your Dish
|
Body Weight
|
Vitamins
|
Minerals
|
Add Food
||
Home
The Shop
Food RDA
Herbs
Articles
Contact
MAP
Up
The Site Alvitan.com registered at October 06, 2002.
Copyright ©2002 - 2025 Alvitan.com