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Your Type / Age:


#Foods Type
1 Fresh vegetables   [32]
2 Vegetables fermented, salty, dried   [8]
3 Milk and Food from Milk   [30]
4 Meat and by-products   [38]
5 Sausages   [20]
6 Egg   [8]
7 Fish fresh, frozen, smoked   [45]
8 Bakery products   [19]
9 Water and beverage, tea, coffee   [10]
10 Juices fruit and vegetable   [8]
11 Flour confectionery products   [7]
12 Fresh fruits   [23]
13 Berry   [16]
14 Melons and gourds   [3]
15 Mushrooms   [5]
16 Fruit dried   [9]
17 Honey and confectionery   [18]
18 Flour and bran   [7]
19 Cereals, Groats   [12]
20 Leguminous plants   [6]
21 Canned food meat   [5]
22 Seafoods   [11]
23 Сanned food fish   [17]
24 Fat, Oil   [9]
25 Nuts and sunflower seeds   [5]
26 Food supplements and Spices   [25]
27 Prepared dishes   [36]
28 Garnish   [9]
29 Dietary Supplements   [6]


 Food Cart
Add Food to the Catalog

You can add in this Form your Food or Prepared Dish to our Foods Catalog.
It will be added temporary to Reserved catalog
(to avoid spam and to allow you to test this option).
Before this not easy work, please search in the catalog the product-analog.
May be your product with other name already presents in the Catalog.
Also you can add insufficient ingredient values for the exisiting food in our Catalog
(values 0 in the Food compositions table).
Values of Ingredients shuld correspond to the Portion of the product,
that you enter in the Form.
We shall check and copy your food's record to the main Catalog.
It will make your product visible for all users.
You can enter your name, email and main data sources about ingredients in your Food
in the field 'Data Source' of this form.
We cannot check chemical compound of your food.
You are responsible for ingredient values in your food.
After adding the Food, please send us email, if you think that your food
should be added in the main catalog for all users.

Foods/Dish Data
Данные о пищевом продукте или блюде
1Select Food Type:
2EN: Food Name in English:
3RU: Название продукта на Русском:
4Portion for all Values:
Порция для всех величин		 (100 gr, 1 tab. etc.value only)
5EN: Measurement Unit Name in English:
(gr, tablet etc.)		 (short unit's name)
6RU: Единица измерения на Русском
(гр, таб и т.п.)		 (краткое название ед.)
7Data Source:
Источник данных
Base Components
Основные компоненты
8Energy:
Энергия		 [Kcal]
9Water in this Product Portion:
Вода в этой порции		 [ml]
10Protein in this Product Portion:
Белок (протеин)		 [gr]
11Carbohydrate:
Углеводы		 [gr]
12Fibrin:
Фибрин		 [gr]
13Fat:
Жиры		 [gr]
14Cholesterol:
Холестерин		 [mg]
15Polyunsaturated fatty acids (PFA):
Ненасыщенные жирные кислоты (НЖК)		 [mg]
16Linolenic Acid N3 (Omega-3):
Омега-3		 [mg]
Vitamins and Amino-Acids
Витамины и аминокислоты
17Vitamin A:
Витамин A		 [mg]
18Vitamin B1 ((Thiamine):
Витамин B1		 [mg]
19Vitamin B2 (Riboflavin):
Витамин B2		 [mg]
20Vitamin B3 (Pantothenic acid):
Витамин B3		 [mg]
21Vitamin B6 (Pyridoxine):
Витамин B6		 [mg]
22Vitamin B9 (Folic acid):
Витамин B9		 [mcg]
23Vitamin B12 (Cyanocobalamin):
Витамин B12		 [mcg]
24Vitamin C (Ascorbic acid):
Витамин C		 [mg]
25Vitamin D:
Витамин D		 [mcg]
26Vitamin E (Tocopherol):
Витамин E		 [mg]
27Vitamin H (Biotin):
Витамин H		 [mcg]
28Vitamin K:
Витамин K		 [mcg]
29Vitamin PP (Niacin):
Витамин PP		 [mg]
30Choline:
Холин		 [mg]
Minerals and Microelements
Минералы и микроэлементы
31Potassium:
Калий		 [mg]
32Calcium:
Кальций		 [mg]
33Sodium:
Натрий		 [mg]
34Magnesium:
Магний		 [mg]
35Manganese:
Марганец		 [mg]
36Ferrum:
Железо		 [mcg]
37Copper:
Медь		 [mcg]
38Phosphorus:
Фосфор		 [mg]
39Zink:
Цинк		 [mg]
40Iodine:
Йод		 [mg]
41Molybdenum:
Молибден		 [mcg]
42Nickel:
Никель		 [mcg]
43Selenium:
Селен		 [mcg]
44Chromium:
Хром		 [mcg]
45Fluoride:
Фтор		 [mg]
46Chloride:
Хлор		 [gr]
47Boron:
Бор		 [mg]

    

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||
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