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Search the word in the Food Names:    Search Products with RDA max.: Energy Water Protein Carb. Fibrin Fat Cholest. PFA Omega-3 VitA B1 B2 B3 B6 B9 B12 VitC VitD VitE Biotin VitK Niacin Choline Potas. Calcium Sodium Magnes. Mangan. Fe Copper Phosph. Zink Iodine Molybd. Nickel Selen. Chrom. Fluoride Chloride Boron    Search Products with RDA min.: Energy Water Protein Carb. Fibrin Fat Cholest. PFA Omega-3 VitA B1 B2 B3 B6 B9 B12 VitC VitD VitE Biotin VitK Niacin Choline Potas. Calcium Sodium Magnes. Mangan. Fe Copper Phosph. Zink Iodine Molybd. Nickel Selen. Chrom. Fluoride Chloride Boron    Your Type / Age: Child 1-3 Child 4-8 Boy 9-13 Boy 14-18 Man 19-30 Man 31-50 Man 51-70 Man 70+ Girl 9-13 Girl 14-18 Woman 19-30 Woman 31-50 Woman 51-70 Woman 70+ Pregnant 14-18 Pregnant 19-30 Pregnant 31-50 Nursing 14-18 Nursing 19-30 Nursing 31-50 # Foods Type 1 Fresh vegetables   [32] 2 Vegetables fermented, salty, dried   [8] 3 Milk and Food from Milk   [30] 4 Meat and by-products   [38] 5 Sausages   [20] 6 Egg   [8] 7 Fish fresh, frozen, smoked   [45] 8 Bakery products   [19] 9 Water and beverage, tea, coffee   [10] 10 Juices fruit and vegetable   [8] 11 Flour confectionery products   [7] 12 Fresh fruits   [23] 13 Berry   [16] 14 Melons and gourds   [3] 15 Mushrooms   [5] 16 Fruit dried   [9] 17 Honey and confectionery   [18] 18 Flour and bran   [7] 19 Cereals, Groats   [12] 20 Leguminous plants   [6] 21 Canned food meat   [5] 22 Seafoods   [11] 23 Сanned food fish   [17] 24 Fat, Oil   [9] 25 Nuts and sunflower seeds   [5] 26 Food supplements and Spices   [25] 27 Prepared dishes   [36] 28 Garnish   [9] 29 Dietary Supplements   [6]

Catalog of Foods Fish fresh, frozen, smoked # Code Foodstuff's Name Add to Dish 1 2 3 4 1 P18-F9 Average Bream of hot smoking gr 2 P18-F39 Beshow (on average) gr 3 P18-F8 Bream gr 4 P18-F15 Burbot gr 5 P18-F13 Capelin (on average) gr 6 P18-F4 Carp gr 7 P18-F33 Cat-fish (on average) gr 8 P18-F37 Cod disembowel without a head of hot smoking gr 9 P18-F38 Cod gr 10 P18-F40 Conger eel gr 11 P18-F3 Crucian gr 12 P18-F2 Flounder (in average) gr 13 P18-F41 Grig disembowel of hot smoking gr 14 P18-F42 Grig gr 15 P18-F43 Hake gr 16 P18-F20 Halibut gr 17 P18-F29 Herring Atlantic fat gr 18 P18-F34 Horse-mackerel gr 19 P18-F1 Hunchback salmon gr 20 P18-F7 Ice-Fish gr 21 P18-F45 Ide gr 22 P18-F23 Kaspian-fish gr 23 P18-F11 Lamprey gr 24 P18-F12 Myntai (Fish) gr 25 P18-F14 Navaga (on average) gr 26 P18-F16 Nototenia (fish) gr 27 P18-F10 Onion-eye gr 28 P18-F18 Perch river gr 29 P18-F17 Perch sea gr 30 P18-F44 Pike gr 31 P18-F21 Putassu (fish) gr 32 P18-F22 Saber-fish gr 33 P18-F25 Saira big gr 34 P18-F26 Saira small gr 35 P18-F30 Salmon gr 36 P18-F24 Sazan big Azov gr 37 P18-F32 Scomber atlantic gr 38 P18-F5 Siberian salmon gr 39 P18-F6 Smelt (on average) gr 40 P18-F27 Sprat (on average) gr 41 P18-F28 Sprat of hot smoking gr 42 P18-F35 Sterlet of the Volga gr 43 P18-F19 Sturgeon russian gr 44 P18-F31 White-fish gr 45 P18-F36 Zander (fish) gr The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A. and also composed from open published sources of USA and other countries abour RDA.

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

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