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#Foods Type
1 Fresh vegetables   [32]
2 Vegetables fermented, salty, dried   [8]
3 Milk and Food from Milk   [30]
4 Meat and by-products   [38]
5 Sausages   [20]
6 Egg   [8]
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28 Garnish   [9]
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Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Fish fresh, frozen, smoked

Perch sea
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1Perch sea  
2Energy 117Kcal
3Water 75.4ml
4Protein 17.6gr
5Carbohydrate 0gr
6Fibrin 0gr
7Fat 5.2gr
8Cholesterol 0mg
9Linolenic Acid N3 (PFA) 0gr
10Vitamin A 0mcg
11Vitamin B1 (Thiamine) 0mg
12Vitamin B2 (Riboflavin) 0mg
13Vitamin B3 (Pantothenic acid) 0mg
14Vitamin B6 (Pyridoxine) 0mg
15Vitamin B9 (Folic Acid) 0mcg
16Vitamin B12 (Cyanocobalamin) 0mcg
17Vitamin C (Ascorbic Acid) 0mg
18Vitamin D 0mcg
19Vitamin E (Tocopherol) 0mg
20Vitamin H (Biotin) 0mcg
21Vitamin K 0mcg
22Vitamin PP (Niacin) 0mg
23Choline 0mg
24Potassium 275mg
25Calcium 50mg
26Sodium 0mg
27Magnesium 75mg
28Manganese 0mg
29Ferrum 0.7mg
30Copper 0mcg
31Phosphorus 270mg
32Zinc 0mg
33Iodine 0mcg
34Molybdenum 0mcg
35Nickel 0mcg
36Selenium 0mcg
37Chromium 0mcg
38Fluoride 0mcg
39Chloride 0mg
40Boron 0mcg
41Source: AMR the USSR
gr
| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||
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