www.Alvitan.com: The Chemical composition of Foods

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www.Alvitan.com: The Chemical composition of Foods

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| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

#	Foods Type
1	Fresh vegetables [32]
2	Vegetables fermented, salty, dried [8]
3	Milk and Food from Milk [30]
4	Meat and by-products [38]
5	Sausages [20]
6	Egg [8]
7	Fish fresh, frozen, smoked [45]
8	Bakery products [19]
9	Water and beverage, tea, coffee [10]
10	Juices fruit and vegetable [8]
11	Flour confectionery products [7]
12	Fresh fruits [23]
13	Berry [16]
14	Melons and gourds [3]
15	Mushrooms [5]
16	Fruit dried [9]
17	Honey and confectionery [18]
18	Flour and bran [7]
19	Cereals, Groats [12]
20	Leguminous plants [6]
21	Canned food meat [5]
22	Seafoods [11]
23	Сanned food fish [17]
24	Fat, Oil [9]
25	Nuts and sunflower seeds [5]
26	Food supplements and Spices [25]
27	Prepared dishes [36]
28	Garnish [9]
29	Dietary Supplements [6]

Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Milk and Food from Milk

Yogurt fruit low fat
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1	Yogurt fruit low fat
2	Energy	102.2	Kcal
3	Water	74.48	ml
4	Protein	4.37	gr
5	Carbohydrate	19.05	gr
6	Fibrin	0	gr
7	Fat	1.08	gr
8	Cholesterol	3.96	mg
9	Linolenic Acid N3 (PFA)	0.030837	gr
10	Vitamin A	10.13	mcg
11	Vitamin B1 (Thiamine)	0.035242	mg
12	Vitamin B2 (Riboflavin)	0.1762	mg
13	Vitamin B3 (Pantothenic acid)	0.49	mg
14	Vitamin B6 (Pyridoxine)	0.039648	mg
15	Vitamin B9 (Folic Acid)	8.81	mcg
16	Vitamin B12 (Cyanocobalamin)	0.47	mcg
17	Vitamin C (Ascorbic Acid)	0.7	mg
18	Vitamin D	0	mcg
19	Vitamin E (Tocopherol)	0.022026	mg
20	Vitamin H (Biotin)	0	mcg
21	Vitamin K	0.0881	mcg
22	Vitamin PP (Niacin)	0.0969	mg
23	Choline	0	mg
24	Potassium	195.15	mg
25	Calcium	151.98	mg
26	Sodium	58.15	mg
27	Magnesium	14.98	mg
28	Manganese	0.0661	mg
29	Ferrum	0.0705	mg
30	Copper	0.0793	mcg
31	Phosphorus	118.94	mg
32	Zinc	0.74	mg
33	Iodine	0	mcg
34	Molybdenum	0	mcg
35	Nickel	0	mcg
36	Selenium	3.08	mcg
37	Chromium	0	mcg
38	Fluoride	0	mcg
39	Chloride	0	mg
40	Boron	0	mcg
41	Source: USA