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#Foods Type
1 Fresh vegetables   [32]
2 Vegetables fermented, salty, dried   [8]
3 Milk and Food from Milk   [30]
4 Meat and by-products   [38]
5 Sausages   [20]
6 Egg   [8]
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18 Flour and bran   [7]
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24 Fat, Oil   [9]
25 Nuts and sunflower seeds   [5]
26 Food supplements and Spices   [25]
27 Prepared dishes   [36]
28 Garnish   [9]
29 Dietary Supplements   [6]


Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Food supplements and Spices

Onion powder
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1Onion powder  
2Energy 333.33Kcal
3Water 5.2381ml
4Protein 10gr
5Carbohydrate 80.48gr
6Fibrin 4.7619gr
7Fat 0.952381gr
8Cholesterol 0mg
9Linolenic Acid N3 (PFA) 0.47619gr
10Vitamin A 0mcg
11Vitamin B1 (Thiamine) 0.47619mg
12Vitamin B2 (Riboflavin) 0mg
13Vitamin B3 (Pantothenic acid) 0mg
14Vitamin B6 (Pyridoxine) 1.428571mg
15Vitamin B9 (Folic Acid) 142.86mcg
16Vitamin B12 (Cyanocobalamin) 0mcg
17Vitamin C (Ascorbic Acid) 14.2857mg
18Vitamin D 0mcg
19Vitamin E (Tocopherol) 0.47619mg
20Vitamin H (Biotin) 0mcg
21Vitamin K 4.7619mcg
22Vitamin PP (Niacin) 0.47619mg
23Choline 0mg
24Potassium 952.38mg
25Calcium 380.95mg
26Sodium 47.62mg
27Magnesium 142.86mg
28Manganese 0.47619mg
29Ferrum 2.380952mg
30Copper 0mcg
31Phosphorus 333.33mg
32Zinc 2.380952mg
33Iodine 0mcg
34Molybdenum 0mcg
35Nickel 0mcg
36Selenium 0mcg
37Chromium 0mcg
38Fluoride 0mcg
39Chloride 0mg
40Boron 0mcg
41Source: USA
gr
| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||
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