www.Alvitan.com: The Chemical composition of Foods

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www.Alvitan.com: The Chemical composition of Foods

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| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

#	Foods Type
1	Fresh vegetables [32]
2	Vegetables fermented, salty, dried [8]
3	Milk and Food from Milk [30]
4	Meat and by-products [38]
5	Sausages [20]
6	Egg [8]
7	Fish fresh, frozen, smoked [45]
8	Bakery products [19]
9	Water and beverage, tea, coffee [10]
10	Juices fruit and vegetable [8]
11	Flour confectionery products [7]
12	Fresh fruits [23]
13	Berry [16]
14	Melons and gourds [3]
15	Mushrooms [5]
16	Fruit dried [9]
17	Honey and confectionery [18]
18	Flour and bran [7]
19	Cereals, Groats [12]
20	Leguminous plants [6]
21	Canned food meat [5]
22	Seafoods [11]
23	Сanned food fish [17]
24	Fat, Oil [9]
25	Nuts and sunflower seeds [5]
26	Food supplements and Spices [25]
27	Prepared dishes [36]
28	Garnish [9]
29	Dietary Supplements [6]

Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Prepared dishes

Canned Beef stew
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1	Canned Beef stew
2	Energy	94.83	Kcal
3	Water	81.51	ml
4	Protein	4.94	gr
5	Carbohydrate	6.77	gr
6	Fibrin	1.51	gr
7	Fat	5.38	gr
8	Cholesterol	15.95	mg
9	Linolenic Acid N3 (PFA)	0.2198	gr
10	Vitamin A	87.93	mcg
11	Vitamin B1 (Thiamine)	0.0733	mg
12	Vitamin B2 (Riboflavin)	0.0603	mg
13	Vitamin B3 (Pantothenic acid)	0.2155	mg
14	Vitamin B6 (Pyridoxine)	0.1293	mg
15	Vitamin B9 (Folic Acid)	11.21	mcg
16	Vitamin B12 (Cyanocobalamin)	0.3707	mcg
17	Vitamin C (Ascorbic Acid)	4.4	mg
18	Vitamin D	0	mcg
19	Vitamin E (Tocopherol)	0.1207	mg
20	Vitamin H (Biotin)	0	mcg
21	Vitamin K	3.49	mcg
22	Vitamin PP (Niacin)	1.23	mg
23	Choline	0	mg
24	Potassium	174.14	mg
25	Calcium	12.07	mg
26	Sodium	408.19	mg
27	Magnesium	13.79	mg
28	Manganese	0.1422	mg
29	Ferrum	0.71	mg
30	Copper	0.0776	mcg
31	Phosphorus	55.17	mg
32	Zinc	0.82	mg
33	Iodine	0	mcg
34	Molybdenum	0	mcg
35	Nickel	0	mcg
36	Selenium	0.69	mcg
37	Chromium	0	mcg
38	Fluoride	0	mcg
39	Chloride	0	mg
40	Boron	0	mcg
41	Source: USA