www.Alvitan.com: The Chemical composition of Foods

Alvitan.com: Paints for silk, textile and Child Hobby

www.Alvitan.com: The Chemical composition of Foods

Home

The Shop

Food RDA

Herbs

Articles

Contact

MAP

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

#	Foods Type
1	Fresh vegetables [32]
2	Vegetables fermented, salty, dried [8]
3	Milk and Food from Milk [30]
4	Meat and by-products [38]
5	Sausages [20]
6	Egg [8]
7	Fish fresh, frozen, smoked [45]
8	Bakery products [19]
9	Water and beverage, tea, coffee [10]
10	Juices fruit and vegetable [8]
11	Flour confectionery products [7]
12	Fresh fruits [23]
13	Berry [16]
14	Melons and gourds [3]
15	Mushrooms [5]
16	Fruit dried [9]
17	Honey and confectionery [18]
18	Flour and bran [7]
19	Cereals, Groats [12]
20	Leguminous plants [6]
21	Canned food meat [5]
22	Seafoods [11]
23	Сanned food fish [17]
24	Fat, Oil [9]
25	Nuts and sunflower seeds [5]
26	Food supplements and Spices [25]
27	Prepared dishes [36]
28	Garnish [9]
29	Dietary Supplements [6]

Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Bakery products

Bread wheaten shaped from wholemeal milling torments
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1	Bread wheaten shaped from wholemeal milling torments
2	Energy	203	Kcal
3	Water	44.3	ml
4	Protein	8.1	gr
5	Carbohydrate	42	gr
6	Fibrin	1.2	gr
7	Fat	1.2	gr
8	Cholesterol	0	mg
9	Linolenic Acid N3 (PFA)	0	gr
10	Vitamin A	0	mcg
11	Vitamin B1 (Thiamine)	0.21	mg
12	Vitamin B2 (Riboflavin)	0.12	mg
13	Vitamin B3 (Pantothenic acid)	0	mg
14	Vitamin B6 (Pyridoxine)	0	mg
15	Vitamin B9 (Folic Acid)	0	mcg
16	Vitamin B12 (Cyanocobalamin)	0	mcg
17	Vitamin C (Ascorbic Acid)	0	mg
18	Vitamin D	0	mcg
19	Vitamin E (Tocopherol)	0	mg
20	Vitamin H (Biotin)	0	mcg
21	Vitamin K	0	mcg
22	Vitamin PP (Niacin)	2.81	mg
23	Choline	0	mg
24	Potassium	185	mg
25	Calcium	37	mg
26	Sodium	575	mg
27	Magnesium	65	mg
28	Manganese	0	mg
29	Ferrum	2.8	mg
30	Copper	0	mcg
31	Phosphorus	218	mg
32	Zinc	0	mg
33	Iodine	0	mcg
34	Molybdenum	0	mcg
35	Nickel	0	mcg
36	Selenium	0	mcg
37	Chromium	0	mcg
38	Fluoride	0	mcg
39	Chloride	0	mg
40	Boron	0	mcg
41	Source: AMR the USSR