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#Foods Type
1 Fresh vegetables   [32]
2 Vegetables fermented, salty, dried   [8]
3 Milk and Food from Milk   [30]
4 Meat and by-products   [38]
5 Sausages   [20]
6 Egg   [8]
7 Fish fresh, frozen, smoked   [45]
8 Bakery products   [19]
9 Water and beverage, tea, coffee   [10]
10 Juices fruit and vegetable   [8]
11 Flour confectionery products   [7]
12 Fresh fruits   [23]
13 Berry   [16]
14 Melons and gourds   [3]
15 Mushrooms   [5]
16 Fruit dried   [9]
17 Honey and confectionery   [18]
18 Flour and bran   [7]
19 Cereals, Groats   [12]
20 Leguminous plants   [6]
21 Canned food meat   [5]
22 Seafoods   [11]
23 Сanned food fish   [17]
24 Fat, Oil   [9]
25 Nuts and sunflower seeds   [5]
26 Food supplements and Spices   [25]
27 Prepared dishes   [36]
28 Garnish   [9]
29 Dietary Supplements   [6]


The Ingredients of Foods and RDA

P.S. %RDA = Recommended Daily Allowance per shake serving
Select in the Left Menu 'Your Type/Age' to view correspond RDA Range Values.
Your optimal average dish should be in the ranges RDA min.-RDA max.
for all ingredients.

# Ingredient Man 51-70
RDA Min./ Max.
UnitShort
Name
Base Components
1 Energy 2300 / 2500 Kcal Energy
2 Water 3700 / 4500 ml Water
3 Protein 56 / 70 gr Protein
4 Carbohydrate 130 / 150 gr Carb.
5 Fibrin (Fibers) 30 / 35 gr Fibrin
6 Fat 100 / 150 gr Fat
7 Cholesterol 317 / 340 mg Cholest.
8 Polyunsaturated fatty acids (PFA) 14 / 25 gr PFA
9 Linolenic Acid N3 1.6 / 2 gr Omega-3
Vitamins and Amino-acids
10 Vitamin A 900 / 3000 mcg VitA
11 Vitamin B1 (Thiamine) 1.2 / 100 mg B1
12 Vitamin B2 (Riboflavin) 1.3 / 100 mg B2
13 Vitamin B3 (Pantothenic acid) 5 / 100 mg B3
14 Vitamin B6 (Pyridoxine) 1.7 / 100 mg B6
15 Vitamin B9 (Folic acid) 400 / 1000 mcg B9
16 Vitamin B12 (Cyanocobalamin) 2.4 / 100 mcg B12
17 Vitamin C (Ascorbic acid) 90 / 2000 mg VitC
18 Vitamin D 10 / 50 mcg VitD
19 Vitamin E (Tocopherol) 15 / 1000 mg VitE
20 Biotin (Vitamin H) 30 / 1000 mcg Biotin
21 Vitamin K 120 / 1000 mcg VitK
22 Niacin (Vitamin PP) 16 / 35 mg Niacin
23 Choline 550 / 3500 mg Choline
Minerals and Microelements
24 Potassium 4700 / 18000 mg Potas.
25 Calcium 1200 / 2500 mg Calcium
26 Sodium 1300 / 2300 mg Sodium
27 Magnesium 420 / 350 mg Magnes.
28 Manganese 1.2 / 11 mg Mangan.
29 Ferrum 8 / 45 mg Fe
30 Copper 0.9 / 10 mg Copper
31 Phosphorus 700 / 4000 mg Phosph.
32 Zinc 11 / 40 mg Zink
33 Iodine 150 / 1100 mcg Iodine
34 Molybdenum 45 / 2000 mcg Molybd.
35 Nickel 200 / 1000 mcg Nickel
36 Selenium 55 / 400 mcg Selen.
37 Chromium 30 / 150 mcg Chrom.
38 Fluoride 700 / 10000 mcg Fluoride
39 Chloride 1500 / 3600 mg Chloride
40 Boron 1200 / 20000 mcg Boron

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||
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