www.Alvitan.com: The Chemical composition of Foods

Alvitan.com: Paints for silk, textile and Child Hobby

www.Alvitan.com: The Chemical composition of Foods

Home

The Shop

Food RDA

Herbs

Articles

Contact

MAP

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

#	Foods Type
1	Fresh vegetables [32]
2	Vegetables fermented, salty, dried [8]
3	Milk and Food from Milk [30]
4	Meat and by-products [38]
5	Sausages [20]
6	Egg [8]
7	Fish fresh, frozen, smoked [45]
8	Bakery products [19]
9	Water and beverage, tea, coffee [10]
10	Juices fruit and vegetable [8]
11	Flour confectionery products [7]
12	Fresh fruits [23]
13	Berry [16]
14	Melons and gourds [3]
15	Mushrooms [5]
16	Fruit dried [9]
17	Honey and confectionery [18]
18	Flour and bran [7]
19	Cereals, Groats [12]
20	Leguminous plants [6]
21	Canned food meat [5]
22	Seafoods [11]
23	Сanned food fish [17]
24	Fat, Oil [9]
25	Nuts and sunflower seeds [5]
26	Food supplements and Spices [25]
27	Prepared dishes [36]
28	Garnish [9]
29	Dietary Supplements [6]

The Ingredients of Foods and RDA

P.S. %RDA = Recommended Daily Allowance per shake serving
Select in the Left Menu 'Your Type/Age' to view correspond RDA Range Values.
Your optimal average dish should be in the ranges RDA min.-RDA max.
for all ingredients.

Base Components
#	Ingredient	Man 51-70 RDA Min./ Max.	Unit	Short Name
1	Energy	2300 / 2500	Kcal	Energy
2	Water	3700 / 4500	ml	Water
3	Protein	56 / 70	gr	Protein
4	Carbohydrate	130 / 150	gr	Carb.
5	Fibrin (Fibers)	30 / 35	gr	Fibrin
6	Fat	100 / 150	gr	Fat
7	Cholesterol	317 / 340	mg	Cholest.
8	Polyunsaturated fatty acids (PFA)	14 / 25	gr	PFA
9	Linolenic Acid N3	1.6 / 2	gr	Omega-3
Vitamins and Amino-acids
10	Vitamin A	900 / 3000	mcg	VitA
11	Vitamin B1 (Thiamine)	1.2 / 100	mg	B1
12	Vitamin B2 (Riboflavin)	1.3 / 100	mg	B2
13	Vitamin B3 (Pantothenic acid)	5 / 100	mg	B3
14	Vitamin B6 (Pyridoxine)	1.7 / 100	mg	B6
15	Vitamin B9 (Folic acid)	400 / 1000	mcg	B9
16	Vitamin B12 (Cyanocobalamin)	2.4 / 100	mcg	B12
17	Vitamin C (Ascorbic acid)	90 / 2000	mg	VitC
18	Vitamin D	10 / 50	mcg	VitD
19	Vitamin E (Tocopherol)	15 / 1000	mg	VitE
20	Biotin (Vitamin H)	30 / 1000	mcg	Biotin
21	Vitamin K	120 / 1000	mcg	VitK
22	Niacin (Vitamin PP)	16 / 35	mg	Niacin
23	Choline	550 / 3500	mg	Choline
Minerals and Microelements
24	Potassium	4700 / 18000	mg	Potas.
25	Calcium	1200 / 2500	mg	Calcium
26	Sodium	1300 / 2300	mg	Sodium
27	Magnesium	420 / 350	mg	Magnes.
28	Manganese	1.2 / 11	mg	Mangan.
29	Ferrum	8 / 45	mg	Fe
30	Copper	0.9 / 10	mg	Copper
31	Phosphorus	700 / 4000	mg	Phosph.
32	Zinc	11 / 40	mg	Zink
33	Iodine	150 / 1100	mcg	Iodine
34	Molybdenum	45 / 2000	mcg	Molybd.
35	Nickel	200 / 1000	mcg	Nickel
36	Selenium	55 / 400	mcg	Selen.
37	Chromium	30 / 150	mcg	Chrom.
38	Fluoride	700 / 10000	mcg	Fluoride
39	Chloride	1500 / 3600	mg	Chloride
40	Boron	1200 / 20000	mcg	Boron