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Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
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You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Prepared dishes

Fish fillet fried battered or breaded
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1Fish fillet fried battered or breaded  
2Energy 231.87Kcal
3Water 53.57ml
4Protein 14.66gr
5Carbohydrate 16.97gr
6Fibrin 0.5495gr
7Fat 12.29gr
8Cholesterol 34.07mg
9Linolenic Acid N3 (PFA) 6.27gr
10Vitamin A 10.99mcg
11Vitamin B1 (Thiamine) 0.1099mg
12Vitamin B2 (Riboflavin) 0.1099mg
13Vitamin B3 (Pantothenic acid) 0.1978mg
14Vitamin B6 (Pyridoxine) 0.098901mg
15Vitamin B9 (Folic Acid) 19.78mcg
16Vitamin B12 (Cyanocobalamin) 1.11mcg
17Vitamin C (Ascorbic Acid) 0mg
18Vitamin D 0mcg
19Vitamin E (Tocopherol) 0mg
20Vitamin H (Biotin) 0mcg
21Vitamin K 0mcg
22Vitamin PP (Niacin) 2.1mg
23Choline 0mg
24Potassium 319.78mg
25Calcium 17.58mg
26Sodium 531.87mg
27Magnesium 24.18mg
28Manganese 0.1868mg
29Ferrum 2.11mg
30Copper 0.043956mcg
31Phosphorus 171.43mg
32Zinc 0.4396mg
33Iodine 0mcg
34Molybdenum 0mcg
35Nickel 0mcg
36Selenium 9.12mcg
37Chromium 0mcg
38Fluoride 0mcg
39Chloride 0mg
40Boron 0mcg
41Source: USA
gr
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