www.Alvitan.com: The Chemical composition of Foods

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www.Alvitan.com: The Chemical composition of Foods

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| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

#	Foods Type
1	Fresh vegetables [32]
2	Vegetables fermented, salty, dried [8]
3	Milk and Food from Milk [30]
4	Meat and by-products [38]
5	Sausages [20]
6	Egg [8]
7	Fish fresh, frozen, smoked [45]
8	Bakery products [19]
9	Water and beverage, tea, coffee [10]
10	Juices fruit and vegetable [8]
11	Flour confectionery products [7]
12	Fresh fruits [23]
13	Berry [16]
14	Melons and gourds [3]
15	Mushrooms [5]
16	Fruit dried [9]
17	Honey and confectionery [18]
18	Flour and bran [7]
19	Cereals, Groats [12]
20	Leguminous plants [6]
21	Canned food meat [5]
22	Seafoods [11]
23	Сanned food fish [17]
24	Fat, Oil [9]
25	Nuts and sunflower seeds [5]
26	Food supplements and Spices [25]
27	Prepared dishes [36]
28	Garnish [9]
29	Dietary Supplements [6]

Chemical Ingredients in Food

The food composition is specified for edible Part of a product
per Value near the button [+] in the Table.
Note for USA/UK units: You can enter these values:
100 gr = 3.527 oz; 1oz = 28.35 gr; 100 ml = 3.378 fl.oz.; 1fl.oz = 29.6 ml.
Click on Product Name to view its detail composition.
Enter your average Daily Portion for each food name and click button [+].
You will compose Step by Step full daily Dish to estimate Balance.
You will show what Vital Ingredients in your Dish is insufficient
and what is in Surplus.
You can correct this Disbalance and make optimal Composition of your Dish.
If it is difficult, you can add Dietary Supplements to your Dish.
It will reduce risk of chronical diseases.

NOTE: Value 0 in the Table row may be sign of insufficient data for this Ingedient.
It may give underestimation for some ingredients in your Balance.

Type: Prepared dishes

Pizza frozen cooked with cheese topping and regular crust
Chemical compound of the Product (Ingredients)

The Values for Product Portion per 100 gr

1	Pizza frozen cooked with cheese topping and regular crust
2	Energy	268.25	Kcal
3	Water	46.29	ml
4	Protein	10.37	gr
5	Carbohydrate	29.02	gr
6	Fibrin	2.22	gr
7	Fat	12.29	gr
8	Cholesterol	14.29	mg
9	Linolenic Acid N3 (PFA)	1.9	gr
10	Vitamin A	85.71	mcg
11	Vitamin B1 (Thiamine)	0.2063	mg
12	Vitamin B2 (Riboflavin)	0.254	mg
13	Vitamin B3 (Pantothenic acid)	0.2222	mg
14	Vitamin B6 (Pyridoxine)	0.079365	mg
15	Vitamin B9 (Folic Acid)	65.08	mcg
16	Vitamin B12 (Cyanocobalamin)	0.7778	mcg
17	Vitamin C (Ascorbic Acid)	1.2698	mg
18	Vitamin D	0	mcg
19	Vitamin E (Tocopherol)	1.0159	mg
20	Vitamin H (Biotin)	0	mcg
21	Vitamin K	6.67	mcg
22	Vitamin PP (Niacin)	2.19	mg
23	Choline	0	mg
24	Potassium	152.38	mg
25	Calcium	179.37	mg
26	Sodium	447.62	mg
27	Magnesium	22.22	mg
28	Manganese	0.2857	mg
29	Ferrum	2.27	mg
30	Copper	0.2222	mcg
31	Phosphorus	179.37	mg
32	Zinc	1.3175	mg
33	Iodine	0	mcg
34	Molybdenum	0	mcg
35	Nickel	0	mcg
36	Selenium	21.43	mcg
37	Chromium	0	mcg
38	Fluoride	0	mcg
39	Chloride	0	mg
40	Boron	0	mcg
41	Source: USA