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Search the word in the Food Names:    Search Products with RDA max.: Energy Water Protein Carb. Fibrin Fat Cholest. PFA Omega-3 VitA B1 B2 B3 B6 B9 B12 VitC VitD VitE Biotin VitK Niacin Choline Potas. Calcium Sodium Magnes. Mangan. Fe Copper Phosph. Zink Iodine Molybd. Nickel Selen. Chrom. Fluoride Chloride Boron    Search Products with RDA min.: Energy Water Protein Carb. Fibrin Fat Cholest. PFA Omega-3 VitA B1 B2 B3 B6 B9 B12 VitC VitD VitE Biotin VitK Niacin Choline Potas. Calcium Sodium Magnes. Mangan. Fe Copper Phosph. Zink Iodine Molybd. Nickel Selen. Chrom. Fluoride Chloride Boron    Your Type / Age: Child 1-3 Child 4-8 Boy 9-13 Boy 14-18 Man 19-30 Man 31-50 Man 51-70 Man 70+ Girl 9-13 Girl 14-18 Woman 19-30 Woman 31-50 Woman 51-70 Woman 70+ Pregnant 14-18 Pregnant 19-30 Pregnant 31-50 Nursing 14-18 Nursing 19-30 Nursing 31-50 # Foods Type 1 Fresh vegetables   [32] 2 Vegetables fermented, salty, dried   [8] 3 Milk and Food from Milk   [30] 4 Meat and by-products   [38] 5 Sausages   [20] 6 Egg   [8] 7 Fish fresh, frozen, smoked   [45] 8 Bakery products   [19] 9 Water and beverage, tea, coffee   [10] 10 Juices fruit and vegetable   [8] 11 Flour confectionery products   [7] 12 Fresh fruits   [23] 13 Berry   [16] 14 Melons and gourds   [3] 15 Mushrooms   [5] 16 Fruit dried   [9] 17 Honey and confectionery   [18] 18 Flour and bran   [7] 19 Cereals, Groats   [12] 20 Leguminous plants   [6] 21 Canned food meat   [5] 22 Seafoods   [11] 23 Сanned food fish   [17] 24 Fat, Oil   [9] 25 Nuts and sunflower seeds   [5] 26 Food supplements and Spices   [25] 27 Prepared dishes   [36] 28 Garnish   [9] 29 Dietary Supplements   [6]

Catalog of Foods 448 Records in the Table. On this page the Records 398 - 422 |<<  |  <  |  >  |  >>|        10 |  11 |  12 |  13 |  14 |  15 | 16 |  17 |  # Code Foodstuff's Name Add to Dish 1 2 3 4 398 P30-F1 Beef Stroganoff from a boiled beef gr 399 P30-F4 Beef boiled without sauce gr 400 P30-F16 Beef-roll steam, stuffed rice and greens with egg gr 401 P30-F19 Beetroot soup cold with sour cream gr 402 P30-F24 Cabbage soup on a meat broth gr 403 P30-F27 Canned Beef stew gr 404 P30-F26 Canned Pasta with meatballs in tomato sauce gr 405 P30-F11 Chicken boiled gr 406 P30-F25 Chicken broilers or fryers drumstick - meat only, cooked, roasted gr 407 P30-F9 Chicken fried gr 408 P30-F36 Chicken stewing - meat only, cooked, stewed gr 409 P30-F7 Cutlets beef, fried in crackers gr 410 P30-F8 Cutlets chicken steam gr 411 P30-F32 Fast food - hotdog with chili gr 412 P30-F31 Fast food - hotdog and corn flour coating (corndog) gr 413 P30-F33 Fast food - hotdog gr 414 P30-F35 Fast foods - potato french fried in vegetable oil gr 415 P30-F18 Fish boiled (hake, a cod, a pike-perch, a pike, etc.) gr 416 P30-F30 Fish fillet fried battered or breaded gr 417 P30-F17 Fish fried on vegetable oil gr 418 P30-F5 Golubets, stuffed a boiled beef and rice with the vegetable oil, baked gr 419 P30-F3 Meat ball beef fried (meatballs, schnitzel cut, cutlets) gr 420 P30-F12 Omelette fried 1.5 pieces gr 421 P30-F13 Pate from a liver beef gr 422 P30-F28 Pizza frozen cooked with cheese topping and regular crust gr 448 Records in the Table. On this page the Records 398 - 422 |<<  |  <  |  >  |  >>|        10 |  11 |  12 |  13 |  14 |  15 | 16 |  17 |  The table is composed according to research data of Academician AMR the USSR Pokrovsky A.A. and also composed from open published sources of USA and other countries abour RDA.

| Food & RDA | Ingredients | Food by Types | All Foods | Your Dish | Body Weight | Vitamins |Minerals | Add Food ||

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